When we hear the word yoga, many of us quickly think of meditation and relaxation techniques. While others only consider it another discipline of exercises mostly practiced by women, due to the type of postures that are performed. But what really is yoga and what benefits does it bring to our physical and mental health, to be considered a source of total well-being for the human being.
Although to date it has not been possible to determine exactly how yoga arose. It has been established that: “The word “yoga” would come from the word “jug”, which means “unite, connect, relate” in Sanskrit, the classical language of India.” as published in the Article, History of yoga, origin and tradition on the Internet Portal, https:// beaire.com. In addition, it is indicated that the different forms of yoga that are known come from a text called Yoga Sutra. Which have evolved through history, due to cultural and commercial exchanges since the 16th century in the West, achieving globalization from the 19th century. Among the best known yoga styles are: Ashtanga, Bikram, Hatha, Iyengar and Viniyoga. Which are differentiated by their styles and levels of intensity. Some are identified by the speed required when performing the postures, others by the environment where they are performed, and others by including more breathing and meditation techniques.
Fundamentally, yoga is distinguished by presenting physical postures, meditation and breathing exercises that connect the body with the mind, developing a pleasant state of balance and harmony in our body. State that provides great benefits to our physical and mental health, alleviating the symptoms of diseases or preventing their development. In the physical aspect, the practice of yoga helps us reduce blood pressure and heart rates, thus improving the health of our heart. In the same way, it improves our digestion process, relieves migraines and gives us greater physical strength, increasing our muscles and our flexibility. What is an incentive for people who suffer from back pain and other chronic pains. In addition, it also helps us lose weight. On the other hand, yoga also improves the function of our lungs, through its breathing and relaxation techniques. Providing a better quality of life to people with respiratory problems, such as asthmatics.
If we are surprised by the number of physical benefits that practicing yoga gives us. It is really impressive the changes that this practice produces in our mind and spirit. Studies show that performing yoga reduces stress, depression and anxiety. Elements that directly affect our immune system. Therefore, performing this type of exercise improves our hours of sleep, mood, self-esteem, confidence and ability to concentrate, in turn, also strengthens our immune system, which prevents diseases. Thus certifying that yoga and its basic components that are posture, breathing and meditation, are undoubtedly the correct ways to connect our body with our mind and thus achieve the well-being that we so desire, to enjoy a healthy life and pleasurable. It is worth remembering that, as with any type of exercise or discipline, it is recommended to consult a health professional, who will help you select the type of yoga that you can practice according to your tastes and physical abilities.
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References:
Vorvick, L.J. (2020). Yoga para la salud. [Yoga for health.] https://medlineplus.gov. https://medlineplus.gov/spanish/ency/patientinstructions/000876.htm
Historia del yoga:origen y tradición. [History of yoga: origin and tradition.] https://beaire.com
Natalichio, R. (2019) 15 razones por las que las mujeres deberían hacer yoga todos los días. [15 reasons why women should do yoga every day.] www.ecoportal.net https://www.ecoportal.net/econciencia/vida-consciente/15-razones-por-las-que-las-mujeres-deberian-hacer-yoga-todos-los-dias/
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