The practice of yoga is distinguished by presenting physical postures, meditation and breathing exercises that connect the body with the mind, developing a pleasant state of balance and harmony in our body, as was presented and explained in the previous blog Yoga, Synonym of well-being. But why is this practice so recommended for pregnant women, what other benefits does it offer them?
Yoga by presenting meditation exercises, breathing and postures that are aimed at relaxing our body and mind, is the ideal exercise for pregnant women. Especially when the type of yoga being performed is low-impact, helping her improve her flexibility, strength, and balance. Being this practice more effective than prenatal exercises, by reducing your back pain and strengthening the muscles necessary for childbirth. This helps reduce pain during childbirth and even reduce the chances of having a cesarean section. Moreover, yoga also improves your heart health, keeping your blood pressure and heart rhythms stable. In addition, this type of exercise also reduces inflammation in your body, thus improving your immune system. Reason why headaches, nausea and respiratory problems during pregnancy are also reduced. Extraordinarily, the practice of yoga offers great physical benefits to women, especially when they are pregnant, improving their quality of life and that of their baby.
Fortunately , yoga in addition to improving the physical condition of a pregnant woman, also improves her mental health. Offering her the opportunity to live in a harmonious and more relaxed environment, through her meditation and breathing techniques. Techniques that help reduce her stress and anxiety levels, which in turn also improves her ability to concentrate and her quality of sleep. Providing her with an environment of well-being that will allow the connection between her and her baby to be stronger every day.
Definitely, the practice of yoga offers extraordinary benefits for a pregnant woman, improving her physical and mental health. Offering her the opportunity to enjoy this wonderful stage, connecting her mind and body with her baby in a harmonious and healthy way. But it is worth remembering that, as with any type of exercise or discipline, it is recommended to consult a health professional, to avoid practicing a type of yoga that requires a lot of effort, which instead of providing benefits, would cause complications. Therefore, it is recommended not to perform yoga in hot environments and not to force her body above her to perform exercises that require a lot of stretching of the abdominal area and compress her belly hard. Fortunately, there are different types of yoga, which allows us to properly select the type of yoga that we can practice according to our abilities and more importantly, according to our stage of life.
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References:
Vorvick, L.J. (2020). Yoga para la salud. [Yoga for health.] https://medlineplus.gov. https://medlineplus.gov/spanish/ency/patientinstructions/000876.htm
Natalichio, R. (2019) 15 razones por las que las mujeres deberían hacer yoga todos los días. [15 reasons why women should do yoga every day.] www.ecoportal.net https://www.ecoportal.net/econciencia/vida-consciente/15-razones-por-las-que-las-mujeres-deberian-hacer-yoga-todos-los-dias/
(2021). Yoga prenatal: lo que necesitas saber. [Prenatal yoga: what you need to know.] www.mayoclinic.org/es https://www.mayoclinic.org/es-es/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-yoga/art-20047193
Ortega, L. Yoga para embarazadas: beneficios, contraindicaciones y precauciones. [Yoga for pregnant women: benefits, contraindications and precautions.] www.bebesymas.com https://www.bebesymas.com/embarazo/yoga-para-embarazadas-beneficios-contraindicaciones-y-precauciones
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