Currently due to the fast pace of life, excessive commitments, family responsibilities and long hours at work, we forget to take care of our physical and emotional health. What causes us serious health problems such as high blood pressure, diabetes and obesity, due to not having time to prepare healthy meals. What leads us to buy in fast food restaurants or consume highly processed foods, which is harmful to our body. On the other hand, this fast pace and excesses also cause us serious emotional problems such as anxiety and depression. Problems that easily put our lives at risk. Risks that can decrease or disappear, if we commit to our health and despite so many obligations, we take time to do exercises, especially cardio.
In the publication muyfitness.com, in the article Definition of cardio exercise, cardio is defined as follows:
Cardio, or cardiovascular exercise, is an activity that increases the heart rate and respiration while using large muscle groups in a repetitive and rhythmic way.
Therefore, doing this type of exercise has great benefits for our physical health by strengthening the lungs, heart, and circulatory and immune systems. In addition to helping us burn fat and maintain a healthy weight. In general terms, performing cardio for 30 minutes, at least three times a week, will help us increase our energy levels, reduce body fat, control blood pressure, lower bad cholesterol (LDL), strengthen our circulatory system and immunological. In addition to controlling our sugar levels, thus avoiding diseases such as diabetes. Definitely, cardio provides us with great physical benefits that will greatly decrease the chances of suffering from heart and respiratory diseases. Which represent the diseases of great mortality according to statistics. In addition to reducing the risk of suffering from other diseases and obtaining bacterial or viral infections. So without a doubt, cardio is a great source of health for our body and as I mentioned previously, it is also for our emotional health.
Fortunately, doing cardio exercises produces a great feeling of well-being, which reduces stress, anxiety and depression, which greatly benefits our emotional health. When cardio routines are performed, our brain releases endorphins, these are the chemicals responsible for balancing our mood. Which, in turn, facilitates our cognitive and emotional development, through the psychological well-being it generates and the increase in energy it produces.
Without a doubt, cardiovascular exercises produce great benefits in our physical and mental health. So it is vitally important to include a cardio routine at least three days a week for 30 minutes. But before starting any routine, you should consult with a professional, what type of cardio you can perform. There are three types of cardio, the first is non-impact cardio. This type of cardio includes swimming and water exercises. While low impact cardio includes aerobic walks and dances. The third and last type of cardio is high impact. This includes exercises like running, jogging, and jumping rope. It is worth remembering that to avoid injuries or complications, it is necessary to properly select cardio routines according to our needs.
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References:
(2021) 20 ejercicios de cardio que dan buenos resultados. [20 cardio exercises that give good results]. www.womenhealthmag.com https://www.womenshealthmag.com/es/fitness/a2000464/ejercicios-cardiovascular/
Malavé.L (2018). Definición de ejercicio cardio. [Definition of cardio exercise.] www.muyfitness.com https://www.muyfitness.com/definicion-ejercicio-cardio-sobre_9671/
La importancia del cardio y sus beneficios. [The importance of cardio and its benefits.] https://body tone.eu https://bodytone.eu/es/entry/beneficios-hacer-cardio/