We all want to have beautiful and healthy hair, but mostly we have doubts about how to take care of our hair correctly to achieve it. As I mentioned in the blog, How To Care Of YourFace For A Natural And More Resplendent Beauty, to obtain a beautiful and healthy face, a beauty ritual is required, which includes deep cleansing and hydration, and more importantly, knowing our face type to obtain the desired results. In the same way, in order to establish our beauty ritual for hair, we must first select the appropriate products according to the type of hair and the needs of our scalp.
There are different types of hair, which are differentiated by the production of sebum (normal, dry, oily and mixed), thickness (fine, thick or intermediate thickness) and shape (straight, wavy and curly). So after selecting your type. It will be necessary to assess the condition of the scalp. You just have to watch it. If you have a pink scalp, it reflects that it is healthy, so you should only get products according to your hair type. But if it has a dull or gray color, this is a sign of dryness and circulation problems. Whereas if you have a yellow color, it is a sign of excess fat. In these cases, it is very important to include additional products and care to improve the health of the scalp, which in turn will provide us with excellent results in our beauty routine.
The first step in our routine is to detangle the hair correctly. It is advisable to detangle the hair dry before washing it. This in addition to activating circulation, facilitates the penetration of the shampoo and prevents it from splitting. As it happens when the hair is wet. Wet hair requires more care, is more delicate and tends to break easily when brushing. The second step is to wash your hair correctly. The shampoo should be applied to the scalp, without rubbing hard. The product should only be applied with gentle massages to activate circulation and then use cold water when rinsing. Using hot water for rinsing, mistreats and dehydrates the hair. The third step in the routine is hydration. Unlike shampoo, the conditioner or moisturizing mask is applied from the middle to the ends of the hair and it is recommended to rinse it with cold water. It is very important that when using the mask, it is not removed quickly, it is better to wait at least fifteen minutes or more for greater effectiveness. It is even recommended to use a little heat, using a hot damp towel for best results. After finishing the hydration process, a gentle brushing and air drying is recommended. If this is not possible, it is recommended to use a professional dryer for quick drying avoiding further exposure to heat.
To conclude, it is important to mention that having beautiful and healthy hair is not only related to the selection and correct use of products according to our hair type and the needs of our scalp. Having a healthy and balanced diet is a fundamental element for the growth, strength and shine of our hair. Definitely, to show off beautiful and healthy hair, a proper cleansing and hydration ritual is required along with a healthy lifestyle.
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References:
(2020) Los 7 hábitos que comparten las mujeres con el pelo ultrabrillante. [The 7 habits women with super-shiny hair share.] www.hola.com https://www.hola.com/belleza/actualidad/20190213135984/pelo-bonito-cuidados-consejos-expertos/
Morales. A (2015). Trucos (diarios) para un cabello sano. [Tricks (daily) for healthy hair.] www.vogue.es. https://www.vogue.es/belleza/pelo/galerias/15-trucos-para-practicar-a-diario-para-cuidar-el-cabello-y-tenerlo-sano-y-bonito/11921
https://www.pexels.com/photo/photo-of-woman-wearing-white-shirt-2811089