“Susie Hathaway’s categories have helped my menopausal patients verifiably decelerate their bone loss. My prescription? Get this invigorating video now…. You’ll be able to soon be playing higher bones and an improved, more fit body with a view to serve you neatly for future years.”
-Nancy Lonsdorf, MD, A.B.I.H.M., Graduate of Johns Hopkins Medical Faculty, integrative ladies’s health specialist and writer, The Ageless Lady: Natural Health and Good looks After 40.
Product Description:
Safe Strength Coaching for Osteoporosis Prevention is a 50-minute full-body bone-loading workout with a BONUS forty-minute step by step Coaching segment on learn how to safely and simply strength teach when you find yourself over fifty. Most effective 2 workouts a week wanted! Beginners use lighter dumbbells, complex use heavier dumbbells and ankle weights. No unsafe forward bending or twisting. Complete directions on learn how to temporarily build robust muscles to lend a hand decelerate bone loss and save you falls. Note: This workout isn’t for girls who’re already frail, have hassle status, or getting at the flooring. Total running time: 90 mins.
BONUS Coaching Session:
Safety tips
* Correct ways for max results
* Apparatus selection
* Suitable intensity levels
* Advantages of strength Coaching for bone strength
Susie Hathaway is an ACSM certified non-public trainer, retired health and physical education teacher and youth sports coach who has taught thousands of strength Coaching categories to her peers, the infant boomer generation and older. Part of her shoppers have osteoporosis or low bone density. Her mission is to develop protected strength Coaching programs for girls, it doesn’t matter what their age, level of fitness, or physical limitations. Along with her in style elegance now on DVD, ladies (and men!) far and wide can simply strength teach for stronger muscles and bones.
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