Feeling beautiful has always been and will be a priority for any woman, regardless of her age. We want to see ourselves beautiful, with young skin and a radiant face. For this reason we buy different products with natural assets that can provide us with the desired results. Admittedly, we are not far from reality. Beauty products such as cleansers, moisturizers and makeup based on natural elements are the most effective. But what else can we do, to obtain incredible results and rejuvenate our beauty. The answer to this question is simple and easy to do, we just have to detoxify our body naturally.
Before explaining the three basic elements with which we can detoxify our body, it is necessary to define what detoxification is. In https://es.Wikipedia.org, the concept of detoxification is defined as follows:
“Detoxification is called the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is largely carried out by the liver.”
For this reason, our first objective is to help our liver eliminate toxins from our body through detoxification, which will strengthen our immune system, fighting and avoiding diseases. The first key element for a real and effective detoxification in our body is to have a healthy diet. Especially to help improve liver functions, the consumption of apples, blueberries and cucumber is recommended in foods or drinks. It is commendable to understand that if we want to improve our health and our physique, we must collaborate with our body. An intoxicated body will easily retain fluids, will have skin problems such as acne and dehydration. In addition, you will feel very tired, you will have trouble sleeping and depression, among other ailments. Which is synonymous of a sick body. It is for this reason that if we want to look beautiful, healthy and young despite our age, we must have a healthy body internally.
As I mentioned previously, a healthy diet is the first key element to detoxify and in turn rejuvenate our body. So we recommend reducing or eliminating processed foods, gluten, dairy, coffee, alcohol and finally sugar. The consumption of these contaminate and alter our immune and nervous systems. Therefore, it is preferable and more beneficial for our health to change our diet, increase water consumption, for example, which in turn improves the functioning of our organs, especially the liver and kidneys. It is especially recommended to drink warm water in the morning with lemon juice to facilitate the elimination of toxins. In addition to tea and natural fruit juices as detox drinks. Green tea, ginger tea and turmeric stand out for their great anti-inflammatory and antibacterial properties. While for the fruits, the consumption of pineapple, watermelon, apples, pears, grapes and grapefruit, among others, is suggested. It is important to establish that it is not recommended to replace meals with liquids such as tea or fruit and vegetable smoothies. For a good detoxification process in our body, food must be balanced with a high nutritional value. So you should also include raw vegetables, especially green vegetables like spinach or lettuce, along with protein. In relation to proteins, it is suggested to increase the consumption of vegetable protein, such as beans and quinoa. Not forgetting to include nuts, fish and healthy fats.
Definitely a balanced diet without additives and chemicals, is the first element to be able to obtain a successful detoxification in our body, when we want to show a younger and more beautiful skin. But when exercises are used as the second element and sleeping well as the third element. The detoxification process is faster and amazing. For example, exercising is the easiest way to help our body eliminate toxins, regardless of the type of exercise or its intensity. Through sweat, our body, in addition to controlling temperature, also eliminates toxins. It has even been shown that heat treatments on the body and the use of the sauna accelerate the detoxification processes in the body, if a balanced and organic diet is followed. Without forgetting the importance of giving our body the well-deserved rest, sleeping six to eight hours a day.
Extraordinarily, the natural detoxification of our body through a balanced organic diet, the practice of some exercise and sleeping well; It is the simplest and most successful formula to rejuvenate our beauty, allowing us to show off younger skin and a more resplendent face. Formula that if we implement it with other methods, such as exfoliating the face with masks according to skin type and brushing our body dry, we will undoubtedly obtain incredible results. Being these, other ways to detoxify our body externally. I do not want to end without reminding you that by detoxifying our body, we are not only rejuvenating our body, we are also giving it physical and emotional health, which is synonymous of well-being and more years of life.
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References:
(2021). ¿Cómo desintoxicar el cuerpo de manera natural ? [How to detoxify the body naturally?] www.semana.com https://www.semana.com/vida-moderna/articulo/como-desintoxicar-el-cuerpo-de-manera-natural/202140/
Pentelow, O. (2019) Cómo hacer un detox: la guía para desintoxicar tu cuerpo saludablemente en 2019. [How to do a detox: the guide to detox your body healthily in 2019.] www.vogue.es https://www.vogue.es/belleza/bienestar/articulos/detox-saludable-como-hacer/38496
George. (2022). Jugos para desintoxicar el cuerpo. [Juices to detoxify the body.] www.mundodeportivo.com https://www.mundodeportivo.com/uncomo/salud/articulo/jugos-para-desintoxicar-el-cuerpo-50222.html
Barranco,D. (2021). ¡Desintoxica tu cuerpo de forma natural! Consejos para mantenerte saludable. [Detox your body naturally! Tips to stay healthy.] www.cosmopolitan.com.mx https://www.cosmopolitan.com.mx/salud-bienestar/como-desintoxicar-el-cuerpo-de-manera-natural-detox/
Colaboradores de Wikipedia, ‘Desintoxicación’, Wikipedia, La enciclopedia libre,https://es.wikipedia.org/w/index.php?title=Desintoxicaci%C3%B3n&oldid=134806660
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