For many people,living near the sea or in a tropical country is a delight, especially when fully enjoying the different fruits that Mother Nature gives us. Fruits that not only flavor our food or drinks, they also provide us with a great diversity of nutrients and minerals, which in addition to strengthening our health, also revitalize our beauty. Turning them into dream fruits. One of the most valued fruits, which fully complies with these qualities, due to its extraordinary benefits and properties, is the coconut.
The coconut is the fruit of the most cultivated and well-known palm tree in the world, the tropical coconut tree. It is distinguished by having a thick shell on the outside, an intermediate fibrous layer, a hard brown and hairy layer, where the white pulp is adhered. It also has water inside, which makes it a refreshing and aromatic fruit, making it ideal for making a wide variety of drinks and foods in the culinary world. Similarly, it can be consumed as fresh fruit, even after its ripening period. It is distinguished by having composition is mostly of fat and water, also by having a high content of fiber, vitamins and minerals. Being a great source of magnesium, iron, sodium, selenium, potassium, iodine, zinc, manganese and calcium.
Undoubtedly, this fruit has a great nutritional value, because it provides extraordinary medicinal properties to our body. Properties that help us strengthen our immune system, allowing our body to fight diseases, viruses and fungi. It even helps us regenerate and detoxify our body, strengthening and facilitating the functions of our organs. For example, the consumption of coconut helps us by reducing blood pressure, bad cholesterol and triglyceride levels, which undoubtedly improves the health of our heart. While due to its high fiber content, it improves the function of our digestive system, which prevents constipation problems. On the other hand, due to its high content of vitamins and minerals, coconut helps to detoxify our body, being a great ally for our liver by eliminating toxins and for our kidneys by serving as a diuretic and preventing crystals in the urine. In addition, coconut consumption also helps prevent diseases such as Alzheimer’s, control diabetes, reduce body fat and even strengthens our bones and muscles. This is why it is also recommended that coconut be part of the children’s diet, as it is a great ally in the development of their bones and teeth. Without a doubt, including coconut in our diet, in any of its forms: in fruit, milk, oil, water or flour, is highly recommended to improve our health.
Definitely, if it is extraordinary to know the great benefits that this aromatic fruit provides to our health, it is also incredible to know that coconut protects and revitalizes our beauty. This being one of the main assets in hair and skin care products. For example, coconut oil is a natural medicine and a great ally for people who have skin problems such as psoriasis or eczema. Even this helps prevent and remove stretch marks on the skin. Which shows its incredible ability to moisturize, providing elasticity and softness to our skin. Similarly, coconut oil is a great ally for the care of our hair. For this reason, today there are a wide variety of products on the market, which have coconut oil as their main ingredient. This one stands out for offering greater hydration, strength and shine for all types of hair.
It is evident that the coconut is a dream fruit. A very well valued fruit in the market and the reasons are obvious. Thanks to its high nutritional value and its extraordinary medicinal properties, it provides incredible benefits to our health, protecting our body and in turn revitalizing our beauty. Therefore, it is advisable to consume it in any of its forms: in fruit, milk, oil, water or flour. Remember that as with any other food, there are contraindications. For example, in some people, high consumption of coconut can increase their body fat or increase their cholesterol levels. Therefore, it is necessary to consult a health professional before including coconut in your diet or increasing its consumption.
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References:
Carpintero Ángulo. A (2021). ¿Qué es el coco? Beneficios y Propiedades. [ What is coconut? Benefits and Properties] https://nutricional farmacia.es https://nutricionyfarmacia.es/blog/dietetica/alimentos/coco-beneficios-propiedades/
González.I (2017). 10 beneficios increíbles que te brinda el coco. [ 10 incredible benefits that coconut gives you.] https://holadoctor.com https://holadoctor.com/es/álbum-de-fotos/10-beneficios-asombrosos-del-coco
Papa Pintor.Y (2022). Beneficios del coco que seguramente no conocías. [Benefits of coconut that you probably did not know.] https://mejorconsalud.as.com https://mejorconsalud.as.com/beneficios-del-coco-que-no-sabias/
Amalia Panea y Blanca Del Río (2021). Aceite de coco: todas las propiedades que beneficiarán a tu pelo y tu piel. [Coconut oil: all the properties that will benefit your hair and your skin.] www.elle.com https://www.elle.com/es/belleza/salud-fitness/a798077/aceite-de-coco-beneficios-propiedades-pelo-piel/
Colaboradores de Wikipedia, “Coco,” Wikipedia, La enciclopedia libre,https://es.wikipedia.org/w/index.php?title=Coco&oldid=143018396
Picture:
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