For many people,living near the sea or in a tropical country is a delight, especially when fully enjoying the different fruits that Mother Nature gives us. Fruits that not only flavor our food or drinks, they also provide us with a…
Food Security is a concept that emerged in the 70s, with the purpose of explaining the importance of food production and availability at a national and global level, with the hope of making a change and encouraging the participation of…
Feeling beautiful has always been and will be a priority for any woman, regardless of her age. We want to see ourselves beautiful, with young skin and a radiant face. For this reason we buy different products with natural assets that can…
Turmeric is an ancient spice native to India, which is obtained from the curcuma longa plant, extracting the powder from its root. Due to its distinctive yellow color, this spice is used worldwide as a colorant for food, especially in traditional…
The practice of yoga is distinguished by presenting physical postures, meditation and breathing exercises that connect the body with the mind, developing a pleasant state of balance and harmony in our body, as was presented and explained in the previous…
When we hear the word yoga, many of us quickly think of meditation and relaxation techniques. While others only consider it another discipline of exercises mostly practiced by women, due to the type of postures that are performed. But what really is…
Being pregnant is a great blessing for every woman and at the same time a great responsibility. Her life and the life of the baby she carries in her womb will depend entirely on her. Therefore, she must lead a healthy lifestyle…
As I mentioned in the previous blog, The Benefits of Cardio in our Physical and Emotional Health; cardio or cardiovascular exercise, is an activity that increases the heart rate and respiration while using large muscle groups in a repetitive and rhythmic…
Currently due to the fast pace of life, excessive commitments, family responsibilities and long hours at work, we forget to take care of our physical and emotional health. What causes us serious health problems such as high blood pressure, diabetes and…
Obesity and overweight are problems that in one way or another affect our health, even complicate our medical conditions. There are many diets and exercise programs that promise us a loss of weight and body fat in an amazing and fast…
