The practice of yoga is distinguished by presenting physical postures, meditation and breathing exercises that connect the body with the mind, developing a pleasant state of balance and harmony in our body, as was presented and explained in the previous…
As I previously mentioned in one of my blogs, Savings is the perfect resource to make our dreams come true, if the purpose of saving is to investing in ourself for the future. It is one of the smartest ways…
When we hear the word yoga, many of us quickly think of meditation and relaxation techniques. While others only consider it another discipline of exercises mostly practiced by women, due to the type of postures that are performed. But what really is…
Our life is a representation of our dreams, it shows our achieved goals, what we still want and have not been able to turn into reality. As time passes and life experiences, our dreams change. What at one time was a priority…
Being pregnant is a great blessing for every woman and at the same time a great responsibility. Her life and the life of the baby she carries in her womb will depend entirely on her. Therefore, she must lead a healthy lifestyle…
Empowering ourselves and making the decision to make our dream of establishing a company come true, represents great challenges and responsibilities, for which we must be prepared. The biggest challenge is knowing if our business project can be executed and if…
As I mentioned in the previous blog, The Benefits of Cardio in our Physical and Emotional Health; cardio or cardiovascular exercise, is an activity that increases the heart rate and respiration while using large muscle groups in a repetitive and rhythmic…
Currently due to the fast pace of life, excessive commitments, family responsibilities and long hours at work, we forget to take care of our physical and emotional health. What causes us serious health problems such as high blood pressure, diabetes and…
A Marketing Plan is an operational document that originates with the intention of creating advertising strategies, in order to publicize our business and generate income with the sale of services or products. Before explaining in detail, all the components of a…
We all want to have beautiful and healthy hair, but mostly we have doubts about how to take care of our hair correctly to achieve it. As I mentioned in the blog, How To Care Of YourFace For A Natural And More…
