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An outrageous boxing-infused Aerobic Exercise that combines fundamental boxing combinations with excessive Aerobic paintings
The punching combinations are amusing and simple to be told, however not at all simple to do
A few kickboxing is incorporated on this phase however the main focal point is on boxing
As soon as the Aerobic section is whole, you’ll be able to proceed with boxing explicit conditioning drills so as to make you feel and look like a champ
Exercise Instances: Heat Up/Aerobic Boxing/Kickboxing 30:35; Conditioning eleven:fifty eight; Cool Down/Stretch four:06; Overall forty six:37. Bonus Exercises: Bonus Center #1 10:26; Bonus Burn Set Tris thirteen:fifty five; Bonus Heavy Bag 12:fifty six; 100 Rep Problem Bicep Curls 6:50
Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women – Use For Aerobics Conditioning and Kickbox Cardio
Amazon.com Price: $19.97 (as of 02/01/2024 15:28 PST- Details)
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An outrageous boxing-infused cardio workout that mixes basic boxing combos with intense cardio work
The punching combos are fun and easy to learn, but by no means easy to do
Be the first to review “Cathe Friedrich XTrain Series Hard Strikes Kickboxing DVD Workout For Women – Use For Aerobics Conditioning and Kickbox Cardio”
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