In Entire Kickboxing 1, Martina Sprague and Keith Livingston educate you the necessities of complete touch kickboxing. Get started with the 4 crucial punches: the jab, rear move, hook and uppercut. Then upload the 4 kicks every fighter will have to grasp: the roundhouse, lower kick, entrance kick and aspect kick. As soon as you will have constructed your offensive arsenal, you can be informed forearm, elbow and leg blocks and the keys to protecting towards your opponent’s punches. As they holiday down every new ability, Martina and Keith percentage the educational strategies, pointers and ideas they have discovered through the years as skilled kickboxers. This DVD rounds out with a power coaching exercise, fighter’s heat-up and a stance/motion hospital, supplying you with a smartly rounded basis within the tough game of complete touch kickboxing.
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